Joanna Hall Drop a Dress Size in Two Weeks Flat
Drop a Size in Two Weeks Flat!
0 ratings (0.0/5.0 average) Thanks for your vote!
Format:
Paperback / softback
$ 29 .00
Or Buy Now, Pay Later with:
Afterpay is available on orders $100 to $1000 Learn more
Available from supplier
The item is brand new and in-stock with one of our preferred suppliers. The item will ship from a Mighty Ape warehouse within the timeframe shown.
Usually ships in 2-3 weeks
Free Delivery with Primate
Availability
Estimated arrival:
- Around 25-28 July using standard courier service
Description
Everyone has those times when they want to lose their love handles quickly - to get back in their jeans, lose weight put on over Christmas, or look fantastic for a special occasion or a holiday. Joanna Hall shows people how to achieve this and, more importantly, how to make sure the weight doesn't go straight back on. Tried and tested on 12 volunteers, " Drop a Size in Two Weeks Flat! " includes: a 14-day "Get Your Rear In Gear" plan to drop a dress size - an exercise routine that fits easily into your day, a starch curfew plan (no carbohydrates after 5pm), a diet plan including simple lunches, light evening meals and snacks, foods to avoid and "quick fixes" (fashion tricks, treatments and so on); a "maintenance" system - how to keep your body trim in the long term using a simple points system, so you can eat the foods you want while keeping up the starch curfew and tips on how to maintain the good habits of the 14-day plan using the 80/20 system - you only have to be good 80 per cent of the time; and "Damage Limitation" - how to minimize the harm when away on business trips, cooking for a family, entertaining or eating out. Joanna Hall has designed a simple plan which suits the way we actually live, is extremely healthy, does not encourage poor dietary habits and stresses the need to get active to get healthy.
Author Biography
Joanna Hall trained at Loughborough University in physical education and sports science which was followed with an internship at the renowned Virginia Mason sports medicine clinic in Seattle, USA. Here she focused on exercise/nutrition/weightloss schedules for the corporate market. For 3 years she was presenter of the diet and fitness slot on This Morning and is one of the UK's most successful names in diet and fitness.
Release date NZ
January 6th, 2003
Audience
- General (US: Trade)
Country of Publication
United Kingdom
Illustrations
(25 b/w photos)
Customer reviews
Nobody has reviewed this product yet. You could be the first!
Write a Review
Marketplace listings
There are no Marketplace listings available for this product currently.
Already own it? Create a free listing and pay just 9% commission when it sells!
Sell Yours Here
Explore more by Joanna Hall
See all books by this author
Paperback / softback
Available - Usually ships in 2-3 weeks
Paperback / softback
Available - Usually ships in 2-3 weeks
Paperback / softback
Available - Usually ships in 2-3 weeks
Paperback / softback
Available - Usually ships in 2-3 weeks
Help & options
- Send Feedback If you think we've made a mistake or omitted details, please send us your feedback.
- Get Help If you have a question or problem with this product, visit our Help section.
- Request a better price Seen a lower price for this product elsewhere? We'll do our best to beat it.
Filed under...
Source: https://www.mightyape.co.nz/product/drop-a-size-in-two-weeks-flat/1696409
0 Response to "Joanna Hall Drop a Dress Size in Two Weeks Flat"
Post a Comment