It's Time to Really Think About Email
Hannah is a coach who believes the globe is a richer place when we have the courage to be fully self-expressed. Read full profile
Life is a procedure of highs, lows and everything in between. Wherever yous are and whoever you are, negative situations can show to be a challenge—fifty-fifty to the strongest optimist. Hither are five tips y'all can use to stay positive in negative situations and find the argent lining in each experience.
ane. Shift your mindset
Although it might non experience like it at the time, most negative situations comprise a learning feel. If we're going through the discomfort and pain of dealing with a negative situation, we might also take the opportunity to learn something from it too.
Shifting your mindset and looking for the lesson in the state of affairs isn't about blaming yourself or anyone else for what's happened. Instead, the purpose of doing this is to go something positive out of the situation and, hopefully, to prevent it from occurring again in the future.
2. Become support
You lot don't have to bargain with a negative situation on your own.
Getting support from friends or family unit yous can trust can not merely help you lot become through this tough fourth dimension, but it tin can also strengthen your relationships with the people around you.
three. Focus on what you tin can control (and let go of what you lot can't)
We can't e'er control the state of affairs that we find ourselves in, and we can't please everyone. What we tin can do when we find ourselves in a negative situation is to accept ownership of our actions and make amends for our mistakes.
If you find yourself in a negative situation, trying to accept responsibility for things you have no command over will simply make you experience worse. Information technology'southward likewise self-defeating as, if you don't have command over something then there's usually not much y'all can exercise to change information technology.
For example, if you're communicable a flying to an important event and the flight is delayed, there'southward non much betoken in worrying about whether it's going to be delayed further or cancelled, equally yous don't take any control over that outcome. What you lot can practice is allow whatever contacts you have at your destination know about the situation or even try to book a different flight to make sure you get there as soon as possible.
4. Practice self-compassion
Every negative state of affairs is a take chances to practice a valuable skill: self-compassion. The amount of self-pity we show ourselves is directly proportionate to our quality of life. If we're able to practise self-compassion, nosotros're more likely to be resilient in the confront of challenging situations and we're more likely to have risks that further our personal and professional person evolution. We're also more likely to have steps to amend any role that we played in creating the negative situation in the first place.
Self-compassion is not the same as giving yourself a complimentary ride or non taking responsibility for your deportment. Instead, it's nigh accepting that y'all are a human being with human experiences.
v. Remember it volition laissez passer
Every bit I mention above, life is a process of highs, lows, and everything in between. Just as this means that negative situations are an inevitability, it also means that they will inevitably pass and brand mode for more positive times.
Our task is to have what we tin from the negative situations, whether it's a lesson well learned, or a renewed trust in our forcefulness and resilience, and to enjoy the expert times while they final.
Finally, remember that negative situations are uncomfortable, even painful at times. But how we approach these situations has a huge influence over how we experience them. Past implementing these five tips: looking for the lessons, getting support, focusing on what we can control, practicing self-compassion, and remembering that the situation volition pass, nosotros'll be in a much better place to handle negative situations as they occur and deport on forth the roller coaster.
What are your tips for dealing with negative situations? Go out a comment and permit us know.
Source: https://www.lifehack.org/articles/communication/time-to-really-think-about-email.html
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